Showing posts with label help. Show all posts
Showing posts with label help. Show all posts

March 14, 2010

Survival for Moms: One Day at a Time.

Everyone grieves differently, but here are some of the things (big & small) that helped me get through the thick of it. We hope that some of these things can help you through those hard days. You CAN do this, you CAN survive it... It's not easy, but we're here for you!

Where to start? Well, I'm just going to list some things in no particular order that I have thought about/tried/worked on for the last two years since Lila's passing. Bear with me as I say "I" a lot... and it's going to look like a big ol' run on sentence, but this is me trying to process a million thoughts and condense them into one blog post.

* I did my best to deal with everything ONE DAY AT A TIME.. Trying to decide what to do a year down the road and when to try to have another baby is too much at first. It is best to just survive, shower, enjoy food again, find the will to get out of bed and put on some make up... just the every day basics need to be tackled at first.. just to get you back into the swing of life. *I kept telling myself it wasn't a punishment, God took her for reasons I couldn't (and didn't want to) understand... But I kept saying in my head, "This is NOT a punishment." This is God's plan in action. *I reminded myself daily that she would never suffer, never feel pain, never be hurt by another human, never experience grief- she is in the most perfect place EVER waiting for us. *I searched the psalms in the bible, knowing that there were a lot that spoke to the heart of what i was facing, as did the story of Job. I decided I wouldn't allow God/Christ to be my "religion" I was going to make it a true relationship, and I started talking to him in my mind CONSTANTLY. He became my one on one confidant since I felt like other people didn't understand or didn't have the time to hear me rehash daily. *I made Faith my personal mantra. Wendi and I bonded over this word also- because that's what will get us there to see our children and our maker. Faith. *I made a website for Lila so I could "visit" on days when I couldn't bear to go to the cemetery and see that fresh dirt surrounding her stone. *I scrapbooked all of my sympathy cards so I could remind myself I was loved, blessed, and that people really did care- even if they didn't understand exactly what i was feeling.*I asked my husband to just hug me, sometimes up to ten minutes a hug- because it felt safe in his arms. *I stopped allowing myself to play the "what if" game everyday because all it did was hurt me more. There is no good reason to allow yourself to hurt your heart even more. The what if's are one of the worst things a mother can put herself through. *I allowed myself time and space by turning the ringer off on the phone some days, but tried hard not to become a recluse. It was a hard balance, so sometimes to clear my head I'd go for long walks by myself. *I read through the books in the sids survival kit provided to me by tinyhandprints.org . *I stopped allowing myself to search the internet for other people's tragic stories, they only brought more tears and more pain... instead I looked for people like Wendi who still hung on to positivity and hope despite their pain. *I busied myself with projects and commitments to keep my mind from focusing on it too much, but sometimes this was a little too much. I realized that I did need time to grieve and not to push it deeper inside where it would fester. This is a hard balance, I'm still not a pro, but I've gotten to the point where I only have about two major cry-fests per year regarding Lila. They usually come the week of her birthday and the week of her angel anniversary. *I still struggle with this one- but I try not to question God on why some people have children that they don't love and don't take care of - and yet they are blessed with one child after another that is living a terrible life in comparison to my loved, well cared for child whom he took up to Heaven. This is a toughie. You just have to keep telling yourself where your baby is and how safe they are. *I tried to focus on making it an eye-opening experience. To help me see how AMAZING life is and even though the world is full of selfish, hateful people- it's full of loving, kind ones too. There's a blessing everywhere you look, you have to choose to see it that way. I have some vinyl lettering on the mirror in my bathroom to remind me daily, it's a silver set of words that is simple and so very true- "Our life is what our thoughts make it." *I got to the point after year one where I could choose not to think about the night mirror of finding our baby had died in her bed. I didn't think this would ever come, but Wendi was further into it at the time than I was and she had told me she'd finally reached that mark. It was a relief when it would pop into my head- and I could say NO and shut it off, turn off the memories and the visions replaying in my mind. Whenever I did let it play, it caused more hurt. Being able to shut it off was a Gift from God. *I allowed myself to feel the prayers people were praying for me. I would sit in a quiet place and close my eyes- listen to birds- and just relax. I knew they were praying for peace and healing, and rather than scoff, I absorbed that love they were sending up to the Heavens for me in their prayers.*I would tell myself at the end of the day that it was time to sit down, look at pics and just cry by myself, because holding it in caused stress, pain, and heartache. It felt good to keep her memory fresh, to put more pics of her up around the house, to allow myself to miss her and not bottle it up. *I became a hugger. I was always a "touch me not" with people outside my family. I allowed people to hug me, and started requesting hugs. I found they were good physical therapy for my heart. There's a lot more, but that's some of it, sorry to keep saying "I" but that's what I did. Some of it anyway..


PLEASE feel free to leave your email the comment box if you want us to contact you, we are here for you!

March 5, 2010

Just For Today

I came across this several months ago and saved it - Now seems like the perfect time to share it..

Just For Today

Just for today I will try to live through the next 24 hours
and not expect to get over my child's death,
but instead learn to live with it, just one day at a time.

Just for today I will remember my child's life, not just his death,
and bask in the comfort of all those treasured days
and moments we shared.


Just for today I will forgive all the family and friends
who didn't help or comfort me the way I needed them to.
They truly did not know how.


Just for today I will smile no matter how much I hurt on the inside,
for maybe if I smile a little,
my heart will soften and I will begin to heal.


Just for today I will reach out to comfort a relative or friend of my child,
for they are hurting too,
and perhaps we can help each other.


Just for today I will free myself from my self-inflicted burden of guilt,
for deep in my heart I know if there was anything in this world
I could of done to save my child from death,
I would of done it.


Just for today I will honor my child's memory
by doing something with another child
because I know that would make my own child proud.


Just for today I will offer my hand in friendship
to another bereaved parent
for I do know how they feel.


Just for today when my heart feels like breaking,
I will stop and remember that grief is the price we pay for loving
and the only reason I hurt is because
I had the privilege of loving so much.


Just for today I will not compare myself with others.
I am fortunate to be who I am
and have had my child for as long as I did.


Just for today I will allow myself to be happy,
for I know that I am not deserting him by living on.


Just for today I will accept that I did not die when my child did,
my life did go on,
and I am the only one who can make that life worthwhile once more.


-Vicki Tushingham

Grief Counseling

FirstCandle.org offers a wonderful service to grieving families -- By calling the below toll free number, you have instant access to a Grief Counselor who is available to speak to you 24 hours a day, 7 days a week.

1-800-221-7437
24 hours a day, 7 days a week

If you or somebody you know has suffered the loss of a child and is need of assistance (or even just someone to talk to) please do not hesitate to use this service.

First Candle is one of the nation’s leading nonprofit organizations dedicated to safe pregnancies and the survival of babies through the first years of life. Want to learn more about First Candle and the amazing work they are doing? Click here: www.firstcandle.org


February 25, 2010

Tiny Handprints

If you want to see something amazing, visit http://www.tinyhandprints.org/
Tiny Handprints is a non-profit organization that offers comfort and support to people affected by the devastating loss of a child to SIDS. It was started by a couple who lost their precious 10 month old son, Jacob, in January of 2007. They created a "SIDS Survival Kit" - a packet consisting of items of particular significance for the journey through grief. Their goal is to reach newly bereaved parents with materials as soon as possible after their loss of an infant.
Stephanie of Tiny Handprints found me shortly after Lila passed away. She spotted our web link on the sids.org page and contacted me right away. The books, emails, and other resources she provided me with helped me through some of the darkest days. They were filled with words of understanding, encouragement, and love- but the most important part was knowing that someone like Stephanie was out there. It absolutely amazed me that someone who felt this kind of pain was willing to start up a non-profit so she could help others. Talk about a selfless, kindhearted, angel! It's people like those at Tiny Handprints that help the rest of us grow, and get stronger -so we can pass on the love later when it's our turn.
If you know someone who has lost a baby to SIDS, consider sharing the Tiny Handprints information with them. It's another hand to hold when they need it most.
With Love,
Country Mom